Yoplait Light Swap Giveaway!

Small changes can make a big difference over time. That's why Yoplait Light has created the "Yoplait Light Swap" to remind people that by making simple substitutions, like swapping one item from your diet per day for a 100 or 110 calorie Yoplait Light, you can cut unwanted calories and help yourself feel great about daily diet choices. Through swapping tips for food, fitness, and fashion, the "Yoplait Light Swap" can help remind you how rewarding one simple change can be.

Yoplait Light yogurt offers 33 different options to choose from in fruit, pastry and dessert flavors that contain around 100 calories or less, providing endless swapping options.

Visit www.Facebook.com/Yoplait to share your favorite food, exercise and fashion swaps, find recipes and quizzes. Alison Sweeney, host of "The Biggest Loser" and author of The Mommy Diet, offers this Top Swap Tip on how she maintains her weight with a hectic schedule.

"I'm all about easy solutions, and making simple swaps in my diet helps me lead a healthy lifestyle while juggling everything else. I swap a slice of my favorite red velvet cake after dinner for a cup of Red Velvet Cake Yoplait Light which can save me almost 300 calories, without even thinking about it."

Swap your way to fabulous with the following tips from fashion guru, host of the Style Network's "How Do I Look?" and correspondent for NBC's upcoming series "Fashion Star," Jeannie Mai.

Swap the bus for a 15 minute walk on the way home, and you can save 60 calories.1

Boost your confidence in seconds by swapping more low-key flats for a pair of colorful heels.

Expand your wardrobe without breaking the bank by swapping clothes and accessories with your girlfriends.

MyBlogSpark and Yoplait sent me an awesome prize pack that contained: (1) VIP coupon for a free cup of Yoplait Light yogurt, an adorable insulated tote bag, a water bottle, sunglasses holder, hardcover planner and ballpoint pen.

And guess what??!!! MyBlogpark and Yoplait have generously offered a prized pack just like the above to one of my readers. To enter, just leave a comment, letting me know one change you have made, or plan to make, to make your life better.

For additional entries, you can:

Like Yoplait on Facebook at www.Facebook.com/Yoplait and leave a comment here that you did.

Visit the Yoplait website and tell me what flavor you would like to try

If you are a current follower or stalker, leave another comment for an additional entry. Please do not follow me just to enter this giveaway. I know who my current followers are. I don’t want to be mean, but my current friends should get a little special treatment.

I will use a random number generator to pick a winner on Sunday September 25 and the winner will be posted on my blog, as well as notified by email.

Good luck, everyone!

Disclosure: The Yoplait Light Swap prize pack, information and coupon have been provided by Yoplait through MyBlogSpark.